30 Self-Care Affirmations To Help Control Your Anxiety
In this current climate, thoughts of uncertainty, fear, and the constant hum of feeling overwhelmed have become the norm.
Having to adjust as a homeschooling mom of three, plus working full time, it feels as though maintaining my own sanity has been difficult, if not impossible. Some days, staying afloat seems like a far-fetched goal and giving into various anxieties is the easier path to jump into.
I know I am not the only one feeling this spiral, so here is my little piece of internet happiness that gets me out of my funk. I hope these little reminders help you get through the dark days, especially when you feel like the world might swallow you whole.
1.
My thoughts matter.
2.
I am allowed to take up space.
3.
This season of life will soon change.
4.
I will leave a legacy of love
5.
I am alive.
6.
I have the power to create change.
7.
I will not give in to my anxieties.
8.
Little by little.
9.
I will not let my thoughts control the way I feel.
10.
I choose calm
11.
I am worthy of my dreams.
12.
I am thankful for what I have.
13.
I am resilient.
14.
I release doubt and welcome love.
15.
I release fear and welcome all change.
16.
I define my worth.
17.
I will let go the things I can not change.
18.
Growth is a process
19.
My heart is open.
20.
I am clear and focused.
21.
I will surrender to ease.
22.
I will influence the energy in the room.
23.
I am stronger than my excuses.
24.
Peace begins in me.
25.
My life has purpose.
26.
I will show myself compassion.
27.
I will ask for help.
28.
Everything I need is within me.
29.
I am clear and focused.
30.
I am human.
Read more: https://thoughtcatalog.com/natisha/2020/04/30-self-care-affirmations-for-anxiety